For the past few years I have been weaving breath awareness into my sessions; many of you have experienced this. With some of you, we have gone into some deeper, more intentional breath patterns to help open up the body, unravel the thoughts of the overworked mind and release trapped and stagnant emotion. If you have experienced these deeper levels of release I am grateful for your trust of self and your trust in the space I hold for your healing.
In seeing these deeper releases I heard a call to better understand breath work in my own personal healing journey. I recently returned from a 10 day immersion into studying the effects of breath on the pain body and negative thought forms that are associated with our pain. Each day I dove into the most dark and uncomfortable corners in my body and mind. And each day I opened up to the trust of my breath and watched my body reveal some very old patterns that were holding my vitality hostage. I witnessed the same in those around me as I have in one on one client care.
The breath became a crystalline lens that allowed my intuition to “see” where stagnation, contraction and trauma was in the body of the person I was in healing relationship with. The hands on belly, womb and body work was then so much more profound as layers of guarding and disassociation had loosened.
Intentional/active breath work techniques are so healing because they are a catalyst to trust; trust of self and trust of the Universal flow and one-ness that we are all a part of. Breath awakens the body back to awareness of itself and helps connect the dots of unserving thought forms in relationship to contraction and dis-ease in the body. When this healing begins to wind in and we feel ourselves- our true selves- again, it is inevitable that we meet our heart; love always wins.
Your breath is yours and also the molecules that touch every other energy on this planet and beyond. How you breath and allow the trust in Universal life to flow is how your entire life flows. It is the most telling and intimate relationship you will ever have. Its gift is life and life wants nothing more than balance, healing and love. You have all of this already inside of you- you are your own healing force.
As we unlock our own ability to heal we need witness, we need teachers, we need support. We are meant to be in one-ness. We are a part of whole and to have someone stand by our side as we uncover our heart and soul strengthens our ability to trust and let go. I am here to be witness. I am here to teach you how to carry this into your own life. I am also here if you are ever interested in my story as I believe that when we can tell our stories from a place of healing we can uplift others to shine light on theirs and let go.
This work is not easy as true healing will bring our fears to the surface. Your body may release in ways you have not experienced before and you may have emotions you have buried rise up. But, on the other side is a life of more freedom and insight as you unlock your original medicine and allow your true light to shine. PLEASE REACH OUT WITH QUESTIONS. 🙂